Easy/basic week in December 48/2010

Mon:

Morning run 20min
Cycling 30min +strength 10min
Total: 60min

Tue:

Test on track (feeling jammed, didn’t run the last 1000m) 55min
Easy cycling 45min
Total: 1h40min

Wed:

Combined training Running 40min+cycling 50min+running 30min. 2H00
Total: 2h00

Thu:

20x200m + 10x100m on track + some running technique. 1H20min
Total: 1h20min

Fri:

Skiing 1h25min
Evening run 45min feeling tired…
Total: 2h10min

Sat:

Morning run with some running technique 35min
Skiing 60min
Total: 1h35min

Sun:

Morning run with some running technique 25min
Orienteering intervals in the snow 4x8min. 1H10min
Total: 1h35min

TOTAL: 11h15min