First recovering and then TC
Mon: Easy running 30min + massage
Tue: Morning run 25min
MART-test 9x150m + warm-up and cool down.
Wed: Morning run 20min
6x1000m on track 3.28-3.02 (start every 5min). 1H15min
Easy floor ball 35min
Thu: Strength training, various stuff: 60min +warm-up and cool down. 1h45min
Testrun in the snowy terrain above aerobic threshold +6x200m on track. 65Min. 2H00
Fri: Skiing 1h50min
Sat: Testrun as on Thursday but on anaerobic level. 40Min. 1H20min
Sun: Sprint above aerobic threshold 60min. 1H40min.
Easy skiing 50min